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Your Eyes Needs Exercise Too!
The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for…
Lose Weight Permanently Without Dieting
How To Lose Weight And Keep Fat Off Forever Without Strict DietHow many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again.I’ll…
Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good…
Top Nutritional Tips to Support Healthy Hair Growth
1. Eat adequate amounts of protein.Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine…
With A Bowflex Gym, You Get 50 to 90 Different Exercises In One Machine!
One of the most popular home workout solutions has to be the bowflex. With these machines you can do anything from 50 to 90 different exercises,targeting all the main muscle groups. There is quite an extensive range available and some of…
5 Tips For Getting Rid of Acne
By now, almost everybody has seen the late night and early morning acne infomercials with Jessica Simpson and Sean “Diddy” Combs. I guess they figure, if a celebrity trusts something, then so should you. The promises made for the product…
Keeping a Healthy Weight
These days, more and more people are placing importance on keeping physically healthy. This can be seen by the amount of people who are joining gyms and sports clubs, going on diets, and spending on private health insurance. One of the…
The Ultimate Facial Sauna
One of the great benefits of sauna and steam baths are the toning effects on the skin. They leave the skin soft, supple and glowing – in short, beautiful. Regular users of sauna and steam baths have an appealing healthy glow about them…
What Is Hormonal Hair Loss? Can It Be Controlled?
People lose hair for various reasons. Illness and medication, like chemotherapy to treat cancer, can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured, or because too many harsh…