Fitness

Michael J. Homan is a Reiki Master and studies natural healthing methods such as Acupressure, Electro-Acupuncture, Reflexology, Crystal Therapy, Chinese Magnetic Cupping, has his own e-Book called 4 Steps To A Pain-FREE Back!, and has a…

By now, almost everybody has seen the late night and early morning acne infomercials with Jessica Simpson and Sean “Diddy” Combs. I guess they figure, if a celebrity trusts something, then so should you. The promises made for the product…

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.…

Working is a good way to stay on top of your health. Many things about working make a person feel good both inside and out. Knowing that you can do something to make a difference in peoples lives is a great inter feeling.How does…

The toughest bit of the 1st trimester of pregnancy is morning sickness and any woman who has gone through or is going through it, knows the first signs usually develop during the month following the first missed menstrual period, when…

Cardio WorkoutThe word “cardio” is short for “cardiovascular”. Cardio workout is endurance exercise that strengthens the circulatory system consisting of the heart and blood vessels in your body. People “do cardio” over long stretches…

Well really, there’s just one rule. That is: seek out nutrients! By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta and rice.These foods…

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world,…