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Fitness

To Know Acne

This factsheet is for people who have acne.Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25.1 However, men and women in their 30s and 40s can also suffer. There are many treatments

Top 3 Acne Medications

Acne is a common disorder in skin that may last for long in an individual. For many people, acne isnt a problem anymore when they reach the age of 30. But there are also individuals who continually carry the facial burden longer than

Top 5 Best Natural Acne Treatments

“Who hasn’t encountered the dreaded “”””zit”””” at some point in their life making acne one of the most common of all skin disorders. Acne is a common eruption of the hair follicles and oil-producing glands of the skin. Acne usually is

Top Five Acne Remedies

Many people are concerned about products to remove acne, yet perhaps the more important factor to consider is prevention. After all, an ounce of prevention is worth a pound of cure. So, here are five of the basic but most important ways in

When Looking For Abs Exercise Equipments

You need to get in shape for summer because those sunny periods are just around the corner and almost everyone is shopping for their bathing suits. A major consideration during this time also is whether the swimwear will fit, and if the

Why Should I Exercise?!

For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesnt have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the

Why Step Out Of Your Comfort Zone?

As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the intensity of the class increased. Confronted with both physical and emotional discomfort, I became consciously