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Fitness
Why Women Need To Exercise
Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes womens personal needs to take a back seat to other concerns. There are numerous reasons why women need to include…
Why Women Should Train Different Than Men
Its no big secret that a womens idea of what the perfect body is for her is vastly different from what a mans idea of what the perfect body for him is. Men and women store fat differently, and because women are predisposed to naturally…
Why Working-Out is Crucial When You Work at Home
When you work at home you will find yourself often “tied” to a desk, sitting on your “rump” for hours at a time. Not the most physical activity I’d sayIn order to make certain that you always maintain a peek level of productivity, it’s…
Winning Tactics for Running a Marathon
Let’s face it, if you’ve ever run a marathon, or even been a spectator, you’ll appreciate the motivation and commitment involved. If you’re not prepared when it comes to race day you can expect many hours of suffering and struggle!It…
Winsor Pilates, what can it do for me?
Winsor Pilates has become very popular in todays fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts. But, for someone, recently introduced to…
With A Bowflex Gym, You Get 50 to 90 Different Exercises In One Machine!
One of the most popular home workout solutions has to be the bowflex. With these machines you can do anything from 50 to 90 different exercises,targeting all the main muscle groups. There is quite an extensive range available and some of…
Working Out for Extreme Fitness
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the…
Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good…
Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague…
Can a harmless mouse and keyboard inflict painful injuries?Recently I was a guest at a lecture given by an ergonomic specialist for some 200 Investment Bankers and their staff at their headquarters. The speaker listed the most common…
You Can Have Washboard Abdominals And Look Great On The Beach
Can you imagine walking along the beach in you swimsuit with everyone looking at your rippling six pack. All eyes jealously admiring your suntanned, muscular physique.Ok heres the truth, “there are no easy ways to build washboard abs”!…